Get Abs in 7 Days

These are simple workouts that will get you in shape in just a week!

always remember that you can accomplish anything you set your mind on, don’t be restricted by your mind!

Kossy Okonkwo

Have you been thinking of how to get your stomach in shape and have tried other workouts but still no result, then try this in just one week and you will see your stomach begin to transform into a beautifully shaped abs.

crunches
crunches exercise
  1. 30 crunches: The crunch is a popular abdominal exercises. It involves the entire abs, but primarily it works the rectus abdominis muscle and the obliques. It allows both building of six-pack abs, and tightening the belly.

How to do Basic Crunches

  • Lie on your back on an exercise mat
  • Bend your knees so your feet are flat on the floor
  • Cross your arms in front of your chest
  • Lift your shoulder blades off of the mat with a smooth, controlled motion
  • Lower yourself back down with a slow, steady motion

2. 1 minute plank: The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time.

plank
Plank exercise

How to do a Proper Plank

  • start on your hands and knees on the mat
  • lift your knees off a mat and push your feet forward, bringing your body to full extension with toes pressed into the mat
  • make sure your feets are shoulder width apart to start, your palms pressed on the mat and your elbows bent, lifting your body to form a straight line
  • keep your core tight while you hold the plank

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3. 30 high knees: High knees are an exercise that requires an athlete to perform a typical running motion while lifting the knees high into the air. This exaggerated knee motion provides an excellent workout for the legs and hips and can improve lower-body flexibility. It is possible to perform high knees while running or walking or even while running in place.

high knees exercise

How to do a High Knee Exercise

  • start on your hands and knees on the mat
  • lift your knees off a mat and push your feet forward, bringing your body to full extension with toes pressed into the mat
  • make sure your feets are shoulder width apart to start, your palms pressed on the mat and your elbows bent, lifting your body to form a straight line
  • keep your core tight while you hold the plank

4. 30 Jumping Jacks: he jumping jack is a classic calisthenics exercise to improve overall conditioning. It’s one the most recognizable exercises on the planet, and it’s almost synonymous with training for military recruits. It can be done for time or reps, often in dynamic warm-ups or to mobilize the hips and shoulders.

jumping jacks

How to do Jumping Jacks

  • Stand right with your abs tucked in and your back straight. Put your arms on your sides.
  • Jump high and make sure that you spread your legs apart. Then, swing your arms above your head.
  • Clap your hands above your head at the end of the jump. Your legs must be a hip-width apart from each other.
  • Bring your legs together as you get back to the ground. Bring your arms to your sides.
  • Repeat the movement.

5. 40 Mountain Climbers: The mountain climber is a calisthenics and cardiovascular exercise that primarily targets the abs and to a lesser degree also targets the calves, chest, hamstrings, lower back, quads and triceps.

mountain climbing

How to do Mountain Climber

  • Get into plank position.
  • Pull one knee up and in toward your midsection
  • Repeat the action with your other knee
  • Continue alternating the movement with both knees

6. 20 Burpees: The burpee, or squat thrust, is a full body exercise used in strength training and as an aerobic exercise

burpees

How to do Burpee Exercise Correctly

  • Stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides
  • Push your hips back, bend your knees, and lower your body into a squat
  • Place your hands on the floor directly in front of, and just inside, your feet. Shift your weight onto your hands
  • Jump your feet back to softly land on the balls of your feet in a plank position. Your body should form a straight line from your head to heels. Be careful not to let your back sag or your butt stick up in the air, as both can keep you from effectively working your core
  • Jump your feet back so that they land just outside of your hands
  • Reach your arms over head and explosively jump up into the air
  • Land and immediately lower back into a squat for your next rep

Note: Don’t forget to do this every morning and also cut your carb intake and drink enough water. YOU ARE THE BEST, good luck!

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